Prevents cancer: breast, liver, lung, prostate, skin, stomach, bladder. Doctor’s advice: add broccoli in salads, in omelets at breakfast and even topping pizza, only eat it as often!
2. Blackberries
All berries contain phytonutrients that prevent cancer, but the blackberries have the highest concentration of anthocyanins, thus most suitable for the prevention and treatment of this disease. Anthocyanins slow cancer cell growth and new blood vessels through which these cells could be fed. Prevent cancer: oral, colon, esophagus, skin. Doctor’s advice: eat daily half cup of berries. Ideally, you should eat blackberries, and others - raspberries, strawberries, blueberries - are effective.
3. Nuts
Nuts are beneficial in fighting cancer because they contain phytosterols. It has been shown that these plant compounds (similar to cholesterol in animal products) blocks estrogen receptors in breast cancer cells localized to the slowing down their multiplication. Prevent cancer: breast, prostate. Doctor’s advice: eat 30 grams of walnuts daily.
4. Garlic
Phytochemicals in garlic prevent the occurrence of nitrosamines, potent carcinogens that are formed in the stomach or digestive tract when we eat foods containing nitrates (food additives used in preserving sausage and cheese). Prevent cancer: breast, colon, esophagus, stomach. Doctor’s advice: put crushed garlic (enzymes released by crushing is beneficial) in salads or sauces when cooking.
5. Tomatoes
Tomatoes are the best source of lycopene, a phytonutrient carotenoid family, which has antioxidant properties. Several studies conducted by researchers from around the world have shown that lycopene reduces the risk of cancer, and once installed this condition, helps stop the multiplication of cancer cells. Prevent Cancer: the endometrium (the tissue lining the uterus), lung, prostate, stomach. Doctor’s advice: eat tomatoes cooked, not fresh, because the warming increases the amount of lycopene that the body can absorb.
1.Broccoli
Prevents cancer: breast, liver, lung, prostate, skin, stomach, bladder.
Doctor’s advice: add broccoli in salads, in omelets at breakfast and even topping pizza, only eat it as often!
2. Blackberries
All berries contain phytonutrients that prevent cancer, but the blackberries have the highest concentration of anthocyanins, thus most suitable for the prevention and treatment of this disease.
Anthocyanins slow cancer cell growth and new blood vessels through which these cells could be fed.
Prevent cancer: oral, colon, esophagus, skin.
Doctor’s advice: eat daily half cup of berries. Ideally, you should eat blackberries, and others - raspberries, strawberries, blueberries - are effective.
3. Nuts
Nuts are beneficial in fighting cancer because they contain phytosterols. It has been shown that these plant compounds (similar to cholesterol in animal products) blocks estrogen receptors in breast cancer cells localized to the slowing down their multiplication.
Prevent cancer: breast, prostate.
Doctor’s advice: eat 30 grams of walnuts daily.
4. Garlic
Phytochemicals in garlic prevent the occurrence of nitrosamines, potent carcinogens that are formed in the stomach or digestive tract when we eat foods containing nitrates (food additives used in preserving sausage and cheese).
Prevent cancer: breast, colon, esophagus, stomach.
Doctor’s advice: put crushed garlic (enzymes released by crushing is beneficial) in salads or sauces when cooking.
5. Tomatoes
Tomatoes are the best source of lycopene, a phytonutrient carotenoid family, which has antioxidant properties. Several studies conducted by researchers from around the world have shown that lycopene reduces the risk of cancer, and once installed this condition, helps stop the multiplication of cancer cells.
Prevent Cancer: the endometrium (the tissue lining the uterus), lung, prostate, stomach.
Doctor’s advice: eat tomatoes cooked, not fresh, because the warming increases the amount of lycopene that the body can absorb.
Source:
http://www.dirobenelu.com/t1317-top-10-alimente-care-previn-cancerul